Black Gram ( Urad Dal )

Urad also know commonly as Black Gram originated in India, where it has been in cultivation from ancient times and it is one of the highly prized pulses of India. As the name suggests whole black gram is black in colour and split dehulled are white in color. These tiny split white grains are also known as Urad dal in India. Often called white gram, these creamy white lentils are used in purees and soups. They are also the special ingredient added to flours to make breads, dosa (crepes), idlis (steamed cakes) and sweets. No soaking is required.Black gram is known to have soothing and cooling properties.

Health Benfits of Urad Dal

White urad like other lentils and pulses are good source of protein and dietary fiber.

They are low in fat and rich in B complex vitamins, calcium and potassium.

It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein.

This legume contains building blocks of protein necessary for good health.

The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements. An ointment made from black gram is useful as an external application in rheumatism, contracted knee and stiff shoulder.