SPLIT CHICKPEAS ( CHANA DAL )

Chana dal is derived from processing raw bengal gram and is a famous legume used in indian foods. it is a native of afghanistan and over the years has spread to other countries. it has a high content of fiber and helps in lowering cholesterol. channa dal can be consumed by diabetic patients due to their low levels of the glycemic index. their flavor, taste and nutritious value make it a sort after dish in indian households. chana dal is very nutritious notwithstanding when is simmered or powdered to make the besan i.e. chickpea flour or bengal gram flour. it has a rich flavor and smell. in india, verging on each locale has some uncommon delights and formulas made with split bengal gram. they look and have an aftertaste like little portions of sweet corn and function admirably in soups, plates of mixed greens, and rice dishes. joined with rice and roti, it gives the key amino acids to finish protein.

Facts On Chana Dal

Chana dal is the split kernel of a variety of chickpea known as desi or bengal gram. It has a sweet and earthy flavor, and the cooked bean is about the size and shape of a corn kernel. This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today. Chana Dal is one of the many legumes used to make dal, the family of Indian legume dishes that form the foundation of Indian cuisine. A delicious simmering bowl of dal with added spices like cardamom, turmeric, cloves and garlic, will easily sweep you away to the streets of New Delhi.

Chana Dal is very nutritious and easy to digest. These little beans are a powerhouse of lean protein, fiber and iron. They're packed with nutrients, such as folic acid, potassium, phosphorus, magnesium and zinc.

Chana Dal makes a quick-cooking, exotic addition to dals, soups, curries, dips, pilafs, fritters, salads, casseroles, and rice or whole grain dishes. Toss them in a little olive oil and your favorite spices and roast them in the oven for a wonderfully tasty, healthy snack. See the back of our package for two fabulous exotic recipes, Spicy Bengal Dip and New Delhi Dal.